Hi, peeps! Well, I’m currently working my way through a major case of writing burnout.
Obviously, that hasn’t extended to my blog. Let us all rejoice for small miracles.
Burnout, friends, is sadly normal in our fast-paced high-stress lives. What exactly is it? Think of the flame on a match. It burns bright and sizzly and all happy and then it slowly diminishes until it’s no more. Matches are designed to do that. People, not so much.
Burnout means you run out of gas. You become physically and emotionally tired after doing a difficult job for a long time and it affects your job performance. It can be debilitating because it can lead to some depression, though depression can also help cause burnout, so if you’re prone to depression anyway (like I am), you need to pay attention to yourself so you can do some self-care things. with me, burnout is linked to depression and they feed each other, so I have to figure out whether my issue is true burnout or whether I’m burning out because of the depression. If it’s true burnout, then depression could follow, even if depression isn’t something you have to deal with on a daily basis.
So let’s meander further.